Intense Training

APPLICAPLE FOR:

• GENDER (male, female )
• AGE: from 8 year old and above (up to 60 years old)
• GOALS: BUILD lean muscle, lose fat & tone up the body

– 1st Month/ 20 Sessions

– 2nd Month/ 20 Sessions

– 3rd Month/ 20 Sessions

• The intense training includes a short introduction to guide you through the program and for extreme guidance.
• The number of Reps (Repetitions) and rest duration are mentioned.
• 110 pages of well-designed texts and visuals to deliver you the best results.
• 60 Total sessions include ABS, full upper and lower body exercises to transform your body.
• You can have a full potential to contact me and get some serious advice.
• Supersets and Drop sets are included for greater performance and muscle growth.